AERIAL
DANCE
DRAMA
GROUP EXERCISE
MARTIAL ARTS
MIND AND BODY
MUSIC
REFORMER

Apr 18 - Apr 24

Next Week

Sunday

Apr 18

POLE STATIC (LADIES ONLY)

08:30 AM
09:30 AM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx

Monday

Apr 19

POLE SPIN (LADIES ONLY)

06:00 PM
07:00 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

POLE STATIC (LADIES ONLY)

07:15 PM
08:15 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx

POLE BEGINNERS (LADIES ONLY)

08:30 PM
09:30 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Tuesday

Apr 20

POLE SPIN (LADIES ONLY)

08:30 AM
09:30 AM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Wednesday

Apr 21

POLE SPIN (LADIES ONLY)

06:00 PM
07:00 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

POLE ART DANCE (LADIES ONLY)

07:15 PM
08:15 PM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Mediumx

Thursday

Apr 22

POLE SPIN (LADIES ONLY)

08:30 AM
09:30 AM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

POLE COMBOS

09:45 AM
10:45 AM

Learn different ways to combine spins, tricks and floorwork to make the smooth combos and transitions on the pole. This class is intended to help you master grace and fluidity of your moves on both static and spin poles. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Friday

Apr 23

No classes on this day !

Saturday

Apr 24

POLE BEGINNERS (LADIES ONLY)

04:00 PM
05:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

POLE SPIN (LADIES ONLY)

05:15 PM
06:15 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

POLE ART DANCE (LADIES ONLY)

06:30 PM
07:30 PM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Mediumx