Apr 18 - Apr 24
Sunday
Apr 18
POLE STATIC (LADIES ONLY)
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx
Monday
Apr 19
POLE SPIN (LADIES ONLY)
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
POLE STATIC (LADIES ONLY)
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx
POLE BEGINNERS (LADIES ONLY)
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx
Tuesday
Apr 20
POLE SPIN (LADIES ONLY)
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Wednesday
Apr 21
POLE SPIN (LADIES ONLY)
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
POLE ART DANCE (LADIES ONLY)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Mediumx
Thursday
Apr 22
POLE SPIN (LADIES ONLY)
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
POLE COMBOS
Learn different ways to combine spins, tricks and floorwork to make the smooth combos and transitions on the pole. This class is intended to help you master grace and fluidity of your moves on both static and spin poles. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Friday
Apr 23
No classes on this day !
Saturday
Apr 24
POLE BEGINNERS (LADIES ONLY)
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx
POLE SPIN (LADIES ONLY)
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
POLE ART DANCE (LADIES ONLY)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Mediumx