Nov 28 - Dec 04
Sunday
Nov 28
Pole Dance (Ladies Only)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x
Monday
Nov 29
Pole Beginners
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx
Tuesday
Nov 30
Pole Dance (Ladies Only)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x
Wednesday
Dec 01
Pole Static – Intermediate/Advanced
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx
Thursday
Dec 02
No classes on this day !
Friday
Dec 03
No classes on this day !
Saturday
Dec 04
Pole Beginners
Pole Beginners x
Pole Spin – Intermediate/Advanced
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Pole Art Dance (Ladies Only)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x