Sep 19 - Sep 25
Sunday
Sep 19
Pole Static – Intermediate/Advanced
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx
Monday
Sep 20
Pole Spin – Intermediate/Advanced
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Pole Beginners
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx
Tuesday
Sep 21
Pole Spin – Intermediate/Advanced
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Wednesday
Sep 22
Pole Static – Intermediate/Advanced
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx
Pole Art Dance (Ladies Only)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x
Thursday
Sep 23
Pole Beginners
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x
Friday
Sep 24
No classes on this day !
Saturday
Sep 25
Pole Beginners
Pole Beginners x
Pole Spin – Intermediate/Advanced
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx
Pole Art Dance (Ladies Only)
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x