AERIAL
DANCE
DRAMA
GROUP EXERCISE
MARTIAL ARTS
MIND AND BODY
MUSIC
REFORMER

Oct 02 - Oct 08

Next Week

Sunday

Oct 02

Pole - Beginners

10:00 AM
11:00 AM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

Pole Static – Intermediate/Advanced

12:00 PM
01:00 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Medium x

Pole - Beginners

01:00 PM
02:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

Monday

Oct 03

Pole All levels

08:30 AM
09:30 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class.x

Pole Spin Intermediate / Advanced

06:00 PM
07:00 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Pole Beginners

08:00 PM
09:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Tuesday

Oct 04

No classes on this day !

Wednesday

Oct 05

Pole - Beginners

08:30 AM
09:30 AM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

Pole Static – Intermediate/Advanced

06:00 PM
07:00 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Medium x

Pole - Beginners

08:00 PM
09:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

Thursday

Oct 06

No classes on this day !

Friday

Oct 07

Pole - Beginners

06:00 PM
07:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

Pole Spin – Intermediate/Advanced

08:00 PM
09:00 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Medium x

Saturday

Oct 08

No classes on this day !