AERIAL
DANCE
DRAMA
GROUP EXERCISE
MARTIAL ARTS
MIND AND BODY
MUSIC
REFORMER

May 22 - May 28

Next Week

Sunday

May 22

Pole - Beginners

10:15 AM
11:15 AM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Pole Static – Intermediate/Advanced

12:30 PM
01:30 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Mediumx

Pole - Beginners

01:45 PM
02:45 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Monday

May 23

Pole All Levels

10:00 AM
11:00 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class.x

Pole Spin – Intermediate/Advanced

06:00 PM
07:00 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Pole - Beginners

08:30 PM
09:30 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Tuesday

May 24

No classes on this day !

Wednesday

May 25

Pole - Beginners

11:15 AM
12:15 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Pole Static – Intermediate/Advanced

06:00 PM
07:00 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Mediumx

Pole - Beginners

08:30 PM
09:30 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Thursday

May 26

No classes on this day !

Friday

May 27

Pole - Beginners

06:00 PM
07:00 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Pole Spin – Intermediate/Advanced

08:15 PM
09:15 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Saturday

May 28

No classes on this day !