AERIAL
DANCE
DRAMA
GROUP EXERCISE
MARTIAL ARTS
MIND AND BODY
MUSIC
REFORMER

Nov 28 - Dec 04

Next Week

Sunday

Nov 28

Pole Dance (Ladies Only)

08:30 AM
09:30 AM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x

Monday

Nov 29

Pole Beginners

08:30 PM
09:30 PM

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

Tuesday

Nov 30

Pole Dance (Ladies Only)

08:30 AM
09:30 AM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x

Wednesday

Dec 01

Pole Static – Intermediate/Advanced

06:00 PM
07:00 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment Required: Mat (Shorts Preferable). Intensity: Mediumx

Thursday

Dec 02

No classes on this day !

Friday

Dec 03

No classes on this day !

Saturday

Dec 04

Pole Beginners

04:00 PM
05:00 PM

Pole Beginners x

Pole Spin – Intermediate/Advanced

05:15 PM
06:15 PM

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Pole Art Dance (Ladies Only)

06:30 PM
07:30 PM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Wired Leggings, Knee pads, Socks. Intensity: Medium x