COME TO FEEL
Feel the energy in the sound, in the lighting, in the people around you.
Hear the call of the Master Trainer pushing you to your limits.
Lend your voice to influence what we create.
This is where we engage, transform and evolve together.
This is Group Exercise like you’ve never seen—or felt—before.
A challenging whole-body workout that builds stamina, agility and athletic performance. Incredibly fun and full of positive team energy. Suitable for all.
Shape, tone and strengthen your entire body using high repetition movements with low weight loads.
STRETCH & MOBILITY
An excellent class focusing on deep stretching the body. Great way to loosen tight muscles, optimize recovery & relaxation, improving range of motion, and soothing muscle aches.
Burn calories as you punch and kick your way to fitness, fierceness and empowerment.
A range of yoga, Tai Chi and Pilates movements set to music, enhancing your mind, your body and your life. Bend, stretch and strengthen.
Burn and tone in this mid/high intensity class for aerobic endurance and strength. Uses suspension trainer, functional equipment and body weight.
ViPR (Vitality. Performance. Reconditioning) is a Loaded Movement Training that bridges the gap between movement and strength training. A 30- or 45-min workout that takes you through static, controlled, total integrated or explosive training to enhance your fitness goals.
Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome.
Dynamic moves using step, body weight and weighted equipment to target major muscle groups, especially legs, glutes and core. High reps, with challenging weights.
This is a full body workout that involves cardio to increase the heart rate, resistance training to sculpt the arms, glutes, and core. Start your day right with this intense and rewarding workout and leave the class feeling great.
Synced to original music designed to match every move, this intense form of Zumba combines body weight, muscle conditioning, cardio and plyometric training for an even more intense workout.
Step Klassic is high energy cardio class using height adjustable step-tools that involves movements. Go ahead, move up, across and all the way around for an excellent workout.
Jumpin’ is a dynamic fitness workout performed on specially designed trampolines. It combines a set of fast and slow jumps, variations of traditional aerobic steps, active sprints, and power sports elements. This fun and challenging workout guarantees strengthening the whole body while burning off the excess calories.