COME TO CONQUER
Tone your body and mind to lift, twist, flip, grip and turn in this beautiful, athletic art form: Aerial. The gateway to empowerment, Aerial is where we celebrate who we are and have fun doing it. Guided by craftsmen at the top of their field, you will progress from wherever you are today to wherever you want to go... and discover strengths you never knew you had.
Learn every element of pole performance from pole champions: from production to performance.
Find strength, stamina and a whole lot of fun.
Hammock / Silk
Smooth moves for a tough workout.
Freestyle aerial movement for flexibility and strength
Learn the power of pole—from production to performance—from world-class pole champions.
Static pole is where beginners learn how to dance, spin and perform tricks while gaining the strength and muscular endurance needed for more complex pole.
Spin classes are where the pole rotates on an axis, which requires more strength and control—but creates even more impressive tricks. Choose from:
Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down.
A fast-paced, 1-hr workout building strength and finesse through twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. Not the most advanced, this is for anyone who’s up for a challenge.
Get tricky on the pole, with some amazing moves and spins in this fun and challenging class.
Learn new and unusual pole tricks, spins and combo. In this class the teacher will demonstrate a difficult version and an easier modification of the spin. You will learn to join spins, tricks and transitions together and to create unique pole combinations.
STATIC FLOOR FLOW
Move and express yourself freely, using your pole as a partner to accompany and support your free flow on the floor.
This class will amp up the fitness side of pole dancing! If building strength is your goal, check out this power class, designed to build the strength necessary for amping up your pole skills and prepping your body for power moves. The perfect accompaniment for your level classes, or a great opportunity to work on foundational skills to move up to the next level.
Master your control of the spinning pole, before adding in some seriously impressive spins and tricks.
For Intermediate to Advanced only, this will take you to the next level of power, grace, fluidity and flexibility. Moves include Shoulder Mount, Superman, and Extended Butterfly and preparation for bigger moves such as drops, Jade, Ayesha and Handsprings.
A fast-paced, intense hour of trick techniques, strength building and finesse for twirls, climbs, inversions, holds, transitions and prep exercises. Covering core and pole work, this will raise your heart rate and skill levels! For everyone up for the challenge.
SPIN DANCE IMPULSE
Combining the strong legwork of ballet with modern dance’s stress on the torso, this is a creative way to express yourself on the pole.
The Aerial Hoop is the perfect frame an infinite exploration of fluid transitions and movements. Choose from:
Discover this wonderful craft while building the foundations on which to progress with sound technique and increased self-awareness.
Build up the core strength you need to spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between them.
SILK / HAMMOCK
The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Caters to every level of ability.
Hammock is fun, creative way to stretch, strengthen and relax, all at the same time.
Find out how it feels to fly. Includes a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment.
Take your silky moves to the next level with some basic inversions, expressive shapes and the chance to explore your own impulses.
Enhance your awareness, your flexibility and strength simultaneously! Both comforting and challenging, this is a great way to get airborne.
A fun fitness regime combining three to four aerial apparatus—such as silks, lyra and hammock— to help condition aerialists and earth dwellers too!
Stretching is an essential part of vitality and fitness. Our Aerial studio comes with the expertise and the space to get strong, flexible and graceful in everything we do.
While some apparatus is used, these classes focus more on you and your body, with the space and equipment brought in to develop your flexibility. Choose from:
FLEXY AND STRONG
Use the poles, floor, and walls for a circuit style workout developing flexibility and strength. The second half of the class will be devoted to a long, blissful stretching session.
Stretch your back and other major joints for overall body flexibility, making pole work easier and improve injury prevention. Also a great way to set a calm, stress-free tone for the week ahead.
Stretch your hamstrings, quads, and hips with the end goal of performing the splits. A relaxing start to the week that also improves overall flexibility.
Whatever level you are, this will take you to the next one. Alternate between front splits, box splits, and back stretching to improve flexibility in all your major muscle groups, increase your range of motion and relieve muscle tension.
Follow a set playlist, moving different body parts in a fluid motion, mobilising the whole body. It’s a fun way to stretch and move, and even more fun to find out how flexible each class makes you…