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Reach your peak

aerial pole lessons

POLE

Spin, climb, twirl, and dance your way to fitness. Whether you're new to the pole or a master, we have a class for you. 
hoops classes

HOOPS

When you're floating in the air in a hoop, you might not notice that you're strengthening your upper body, balance, flexibility, and confidence.  
hammock

HAMMOCK

Hammock gives you more support to build your strength. A fun, creative way to stretch, strengthen, and relax—all at the same time.
aerial silk dancing classes

SILK

Learn to climb, invert, and drop with seemingly effortless grace on Silk. And improve your agility, strength, and body awareness while you're at it.
aerial stretches

STRECH

Explore a range of stretches and exercises to strengthen your hamstrings and hips to progress your way through Pole, Hoop, and Silk techniques. 

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    EIFFEL BUILDING 1

    SHEIKH ZAYED ROAD

    EXIT 41, DUBAI

    DAILY 5:30 AM – 11PM

    COME TO CONQUER

    Tone your body and mind to lift, twist, flip, grip and turn in this beautiful, athletic art form: Aerial. The gateway to empowerment, Aerial is where we celebrate who we are and have fun doing it. Guided by craftsmen at the top of their field, you will progress from wherever you are today to wherever you want to go... and discover strengths you never knew you had.

    PROGRAMS

    POLE

    Learn every element of pole performance from pole champions: from production to performance.

    HOOP

    Find strength, stamina and a whole lot of fun.

    Hammock / Silk

    Smooth moves for a tough workout.

    Non-apparatus

    Freestyle aerial movement for flexibility and strength

    FACILITIES

    arrow to the right 150m² dedicated Aerial studio
    arrow to the right State-of-the-art audio-visual content installations
    arrow to the right Equipped for Pole, Hoop, Hammock and Silks
    arrow to the right Powder coated competition Poles with individual spotlights
    arrow to the right Floor-to-ceiling mirrors

    POLE

    Learn the power of pole—from production to performance—from world-class pole champions.

    Static pole is where beginners learn how to dance, spin and perform tricks while gaining the strength and muscular endurance needed for more complex pole.
    Spin classes are where the pole rotates on an axis, which requires more strength and control—but creates even more impressive tricks. Choose from:

    STATIC TECH

    Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down.

    STATIC CONDITIONING

    A fast-paced, 1-hr workout building strength and finesse through twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. Not the most advanced, this is for anyone who’s up for a challenge.

    STATIC TRIX

    Get tricky on the pole, with some amazing moves and spins in this fun and challenging class.

    STATIC MANIA

    Learn new and unusual pole tricks, spins and combo. In this class the teacher will demonstrate a difficult version and an easier modification of the spin. You will learn to join spins, tricks and transitions together and to create unique pole combinations.

    STATIC FLOOR FLOW

    Move and express yourself freely, using your pole as a partner to accompany and support your free flow on the floor.

    POWER POLE

    This class will amp up the fitness side of pole dancing! If building strength is your goal, check out this power class, designed to build the strength necessary for amping up your pole skills and prepping your body for power moves. The perfect accompaniment for your level classes, or a great opportunity to work on foundational skills to move up to the next level.

    SPIN LOVE

    Master your control of the spinning pole, before adding in some seriously impressive spins and tricks.

    SPIN TECH

    For Intermediate to Advanced only, this will take you to the next level of power, grace, fluidity and flexibility. Moves include Shoulder Mount, Superman, and Extended Butterfly and preparation for bigger moves such as drops, Jade, Ayesha and Handsprings.

    SPIN CONDITIONING

    A fast-paced, intense hour of trick techniques, strength building and finesse for twirls, climbs, inversions, holds, transitions and prep exercises. Covering core and pole work, this will raise your heart rate and skill levels! For everyone up for the challenge.

    SPIN DANCE IMPULSE

    Combining the strong legwork of ballet with modern dance’s stress on the torso, this is a creative way to express yourself on the pole.

    HOOP

    The Aerial Hoop is the perfect frame an infinite exploration of fluid transitions and movements. Choose from:

    HOOP INTRO

    Discover this wonderful craft while building the foundations on which to progress with sound technique and increased self-awareness.

    HOOP CREATIVE

    Build up the core strength you need to spin, roll, flip and pose. Acquire a large repertoire of tricks and learn to transition smoothly between them.

    SILK / HAMMOCK

    SILK

    The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Caters to every level of ability.

    HAMMOCK

    Hammock is fun, creative way to stretch, strengthen and relax, all at the same time.

    Choose from:

    SILK INTRO

    Find out how it feels to fly. Includes a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down in a friendly, safe and supportive environment.

    SILK CREATIVE

    Take your silky moves to the next level with some basic inversions, expressive shapes and the chance to explore your own impulses.

    HAMMOCK GRAVITY

    Enhance your awareness, your flexibility and strength simultaneously! Both comforting and challenging, this is a great way to get airborne.

    AERIAL FIT

    A fun fitness regime combining three to four aerial apparatus—such as silks, lyra and hammock— to help condition aerialists and earth dwellers too!

    NON-APPARATUS

    Stretching is an essential part of vitality and fitness. Our Aerial studio comes with the expertise and the space to get strong, flexible and graceful in everything we do.

    While some apparatus is used, these classes focus more on you and your body, with the space and equipment brought in to develop your flexibility. Choose from:

    FLEXY AND STRONG

    Use the poles, floor, and walls for a circuit style workout developing flexibility and strength. The second half of the class will be devoted to a long, blissful stretching session.

    BENDY

    Stretch your back and other major joints for overall body flexibility, making pole work easier and improve injury prevention. Also a great way to set a calm, stress-free tone for the week ahead.

    BOX SPLITS

    Stretch your hamstrings, quads, and hips with the end goal of performing the splits. A relaxing start to the week that also improves overall flexibility.

    FLEXY

    Whatever level you are, this will take you to the next one. Alternate between front splits, box splits, and back stretching to improve flexibility in all your major muscle groups, increase your range of motion and relieve muscle tension.

    FLUIDITY

    Follow a set playlist, moving different body parts in a fluid motion, mobilising the whole body. It’s a fun way to stretch and move, and even more fun to find out how flexible each class makes you…