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Strength & Conditioning

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COME TO HONE

Name your goal, we’ll get you there. Our industry-leading trainers are specialists in every aspect of fitness, armed with the technology and equipment to get you in the shape of your life.

FACILITIES

There are gyms. Then there’s our gym. For every target, we have the ideal equipment to help you hit it—across four broad zones:

POWER ZONE -- IMPROVE YOUR POWER OUTPUT WITH MULTIPLE OLYMPIC STANDARD PLATFORMS AND EQUIPMENT FOCUSED ON STRENGTH PERFORMANCE.
FUNCTIONAL ZONE -- THE FUNCTIONAL ATHLETE’S HOME—A ZONE KITTED OUT WITH A FULL SPEC RIG AND ALL THE TOYS YOU NEED TO CRUSH WORKOUTS.
BUILDING ZONE -- TONE, BUILD AND SCULPT—EVERY TOOL TO SHAPE YOUR BODY.
CARDIO ZONE -- RAISE YOUR HEART RATE ON OUR DIZZYING RANGE OF MACHINES, FROM THE CLASSIC RUNNERS TO SKI ERGS AND MUCH MORE.

PROGRAMS

PERSONAL TRAINING

First, we match you with the perfect trainer for your goals.

They then configure the ideal program for you, track your progress and make evidence-based adjustments to enhance your evolution.

After that… you’ll see the difference. So will everyone you know.

K8

K8 is a tool that will get to know you, assess your physical capabilities in depth, and use scientific methods to Konfigurate (K8) a rigorous program just for you.

K8 ASSESSES & REVIEWS:
  • your goals & lifestyle factors
  • movement capability
  • power capacity
  • body composition
  • endurance
  • blood analysis