COME TO BREATHE
A breath-giving space designed to instil harmony and focus, as you develop your movement, expression and longevity. Considered lighting and natural light combined with elements of earth and water. The atmosphere promotes rehabilitation of mind and body, and fitness progression through core strengthening, alignment lengthen training and meditation. At times, live music responds to the room’s energy. At other times, total silence. You choose.
The Lighting and sound that amplifies the mood of your practice. The celebration of the constant evolution of wellness. A haven for you to explore your body and mind. An ancient art powered by modern technology. Welcome to yoga at StudioRepublik.
HATHA (SUNRISE/SUNSET) YOGA
Ideal for beginners, Hatha yoga is a traditional yoga practise that uses classical surya namaskara (sun salutations), asanas (postures) and pranayama (breathing exercises) to bring peace to body and mind.
POWER (ENERGIZER) YOGA
A strenuous yoga practice to build strength, stamina and increase power.
In a progressive series of postures, Ashtanga synchronizes breath and movement to produce intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is a strong and flexible body and a calm mind.
The perfect way to unwind after a busy day, Vinyasa flow relaxes and revives you at the same time, in an enjoyable flow of deep stretches with soothing sounds and visuals to take you even deeper.
Meditate and stimulate the glandular and nervous system to gain vitality, counter stress and liberate creativity. Simple postures, breathwork, mantras, music and meditation.
RESTORATIVE YIN YOGA
This slow, passive and meditative yoga involves holding mostly seated or supine postures for longer periods, accessing deeper layers of connective tissues, bringing elasticity into the hips, knees, sacrum, pelvis and spine.
DEEP STRETCH & FLOW
A slow-paced practice focused on stretching and building flexibility through fundamental asanas.
Interested in The Arena?
LEAVE YOUR DETAILS AND WE’LL BE IN TOUCH
Pilates is the one that makes everything else easier. It focuses on evenly developing your core strength through carefully designed low-impact exercises—which is excellent for your overall fitness, for other sports and for life in general. Our stunning, dedicated studio lives up to the meticulous demands of Joseph Pilates, who developed these exercises partly to strengthen the connection between body and mind. He would also have been proud of our superb craftsmen, who have studied the biomechanics, kinesiology and neurology of movement to influence their training.
Strengthen the core: get on the floor
Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Choose from:
Tone your muscles, from the deepest and stabilizing to the largest and most mobilizing. Grow more aware of your body, gain flexibility, improve posture, strengthen and stretch your body.
A fusion of Pilates and yoga, this series of flowing movements emphasizes the breath and strengthens body and mind. Using props and equipment, these accessible workouts are playful yet powerful, focusing smooth transitions, intention and deep breathing.
Pilates meets circuit training to maximize results while toning your arms, legs and core. The challenging cardiovascular intervals in between will boost your metabolism, burn calories and lift your spirits.
For a leaner, more balanced body and a stronger core.
Work on several muscle groups at once as you focus on form, developing your strength, flexibility and balance. Reformer’s use of resistance training expands your range of exercises and potential for strength. Choose from:
How to integrate body, breath and machine through the correct breakdown of movement, positioning and basic anatomy. The foundation for all Form classes.
TONE & FORM
Coordinate your movements with those generated by Reformer machine to correct posture, prevent back pain and strengthens muscles.
Exercises designed to strengthen the muscle groups involved in each joint movement while stretching the antagonist groups. An effective way to find fluidity, agility and freedom of movement.
Athletic conditioning for full-body power, strength and agility. Kick-start the metabolic system, optimize athletic performance, and combine body control with power movements for an intense, results-driven workout.
Maximum strengthening, with minimum impact. Highly controlled, elegant movements that strengthen muscles while reducing pressure on your joints and tendons. Choose from:
If you’re new to barre, start here. Master the fundamentals and understand the method of this satisfying class, where we keep mixing things up to keep you intrigued and motivated.
What do you get when you combine Pilates, dance, cardiovascular and strength training? A fun, intensive way to work your body and gain strength, flexibility, stamina and dynamic stability.
The fast way to toned, lean muscles: low-impact movements that merge Pilates, dance and strength training. Define all major muscle groups of the body through sequences, ballet choreography and strengthening equipment.
Challenging cardiovascular ballet and Pilates exercises that raise the heart rate and speed up the metabolism. This interval, strength and cardio class uses high intensity to tone your whole body and crush those goals!